Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 331 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 6.37 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 83.68 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 288% more |
| Fat | 4.06 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 15.3 g ★ | 12.5 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 22% more |
| Sugar | 20.66 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 375% more |
| Sodium | 759 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 75800% more |
| Calcium | 71 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 30.98 mg ★ | 3.71 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 735% more |
| Potassium | 239 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.