Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 331 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 176% more |
| Protein | 6.37 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 45% more |
| Carbs | 83.68 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 293% more |
| Fat | 4.06 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 111% more |
| Fiber | 15.3 g ★ | 2.8 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 446% more |
| Sugar | 20.66 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 2275% more |
| Sodium | 759 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 10743% more |
| Calcium | 71 mg ★ | 17 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 318% more |
| Iron | 30.98 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 1979% more |
| Potassium | 239 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.