Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 331 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 1339% more |
| Protein | 6.37 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 123% more |
| Carbs | 83.68 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 2205% more |
| Fat | 4.06 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 941% more |
| Fiber | 15.3 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 595% more |
| Sugar | 20.66 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 4819% more |
| Sodium | 759 mg | 79 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 861% more |
| Calcium | 71 mg | 99 mg ★ | Spinach, raw has 28% more |
| Iron | 30.98 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 1043% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 239 mg | 558 mg ★ | Spinach, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.