Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 268% more |
| Protein | 6.37 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 217% more |
| Carbs | 83.68 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 304% more |
| Fat | 4.06 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 2607% more |
| Fiber | 15.3 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 364% more |
| Sugar | 20.66 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 219% more |
| Sodium | 759 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 2008% more |
| Calcium | 71 mg ★ | 38 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 87% more |
| Iron | 30.98 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 4390% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 239 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.