Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 228% more |
| Protein | 9.98 g ★ | 9.02 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 11% more |
| Carbs | 77.74 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 298% more |
| Fat | 4.43 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 1066% more |
| Fiber | 6.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Sugar | 19.43 g | 1.8 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 979% more |
| Sodium | 501 mg | 238 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 111% more |
| Calcium | 351 mg ★ | 19 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 1747% more |
| Iron | 29.33 mg ★ | 3.33 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 781% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 283 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.