Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 374 kcal | 61 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 513% more |
| Protein | 9.98 g ★ | 3.15 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 217% more |
| Carbs | 77.74 g ★ | 4.8 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 1520% more |
| Fat | 4.43 g | 3.25 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 36% more |
| Fiber | 6.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 0% more |
| Sugar | 19.43 g | 5.05 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 285% more |
| Sodium | 501 mg | 43 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 1065% more |
| Calcium | 351 mg ★ | 113 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 211% more |
| Iron | 29.33 mg ★ | 0.03 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 97667% more |
| Potassium | 283 mg ★ | 132 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.