Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 374 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 9.98 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 77.74 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 261% more |
| Fat | 4.43 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 6.6 g | 12.5 g ★ | Nuts, almonds has 47% more |
| Sugar | 19.43 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 347% more |
| Sodium | 501 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 50000% more |
| Calcium | 351 mg ★ | 269 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 30% more |
| Iron | 29.33 mg ★ | 3.71 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 691% more |
| Potassium | 283 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.