Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 374 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 212% more |
| Protein | 9.98 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 127% more |
| Carbs | 77.74 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 265% more |
| Fat | 4.43 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 131% more |
| Fiber | 6.6 g ★ | 2.8 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 136% more |
| Sugar | 19.43 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 2133% more |
| Sodium | 501 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 7057% more |
| Calcium | 351 mg ★ | 17 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 1965% more |
| Iron | 29.33 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 1868% more |
| Potassium | 283 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.