Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 316% more |
| Protein | 9.98 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 397% more |
| Carbs | 77.74 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 275% more |
| Fat | 4.43 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 2853% more |
| Fiber | 6.6 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 100% more |
| Sugar | 19.43 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 200% more |
| Sodium | 501 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 1292% more |
| Calcium | 351 mg ★ | 38 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 824% more |
| Iron | 29.33 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 4151% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 283 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.