Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 383 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 236% more |
| Protein | 7.01 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 87.78 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 349% more |
| Fat | 0.9 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 137% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 2.86 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 116 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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