Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 383 kcal | 61 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 528% more |
| Protein | 7.01 g ★ | 3.15 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 123% more |
| Carbs | 87.78 g ★ | 4.8 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 1729% more |
| Fat | 0.9 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Fiber | 1.4 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 2.86 mg ★ | 0.03 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 9433% more |
| Potassium | 116 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.