Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 383 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 7.01 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 87.78 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 307% more |
| Fat | 0.9 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 5 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 400% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 2.86 mg | 3.71 mg ★ | Nuts, almonds has 23% more |
| Potassium | 116 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.