Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 383 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 219% more |
| Protein | 7.01 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 59% more |
| Carbs | 87.78 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 312% more |
| Fat | 0.9 g ★ | 1.92 g | Quinoa, cooked has 53% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 2.86 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 92% more |
| Potassium | 116 mg | 172 mg ★ | Quinoa, cooked has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.