Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 383 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 1565% more |
| Protein | 7.01 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 145% more |
| Carbs | 87.78 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 2318% more |
| Fat | 0.9 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 131% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 2.86 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 116 mg | 558 mg ★ | Spinach, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.