Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 383 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 326% more |
| Protein | 7.01 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 249% more |
| Carbs | 87.78 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 324% more |
| Fat | 0.9 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 500% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 2.86 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 314% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 116 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.