Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 221% more |
| Protein | 16.26 g ★ | 9.02 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 80% more |
| Carbs | 76.39 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 291% more |
| Fat | 2.15 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 466% more |
| Fiber | 9.4 g ★ | 7.9 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 19% more |
| Sugar | 1.37 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 24 mg ★ | 19 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 26% more |
| Iron | 4.41 mg ★ | 3.33 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 32% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 364 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
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