Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 366 kcal | 61 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 500% more |
| Protein | 16.26 g ★ | 3.15 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 416% more |
| Carbs | 76.39 g ★ | 4.8 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 1491% more |
| Fat | 2.15 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Fiber | 9.4 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 0% more |
| Sugar | 1.37 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 4.41 mg ★ | 0.03 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 14600% more |
| Potassium | 364 mg ★ | 132 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 176% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.