Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 366 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 16.26 g | 21.15 g ★ | Nuts, almonds has 23% more |
| Carbs | 76.39 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 254% more |
| Fat | 2.15 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 9.4 g | 12.5 g ★ | Nuts, almonds has 25% more |
| Sugar | 1.37 g ★ | 4.35 g | Nuts, almonds has 69% more |
| Sodium | 5 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 400% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 4.41 mg ★ | 3.71 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 19% more |
| Potassium | 364 mg | 733 mg ★ | Nuts, almonds has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.