Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 366 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 205% more |
| Protein | 16.26 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 270% more |
| Carbs | 76.39 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 259% more |
| Fat | 2.15 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 12% more |
| Fiber | 9.4 g ★ | 2.8 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 236% more |
| Sugar | 1.37 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 57% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 24 mg ★ | 17 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 41% more |
| Iron | 4.41 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 196% more |
| Potassium | 364 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 112% more |
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Compare whole food groups for a cleaner, averaged breakdown.