Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 366 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 1491% more |
| Protein | 16.26 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 469% more |
| Carbs | 76.39 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 2004% more |
| Fat | 2.15 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 451% more |
| Fiber | 9.4 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 327% more |
| Sugar | 1.37 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 226% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 4.41 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 364 mg | 558 mg ★ | Spinach, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.