Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 307% more |
| Protein | 16.26 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 709% more |
| Carbs | 76.39 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 269% more |
| Fat | 2.15 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 1333% more |
| Fiber | 9.4 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 185% more |
| Sugar | 1.37 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 4.41 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 539% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 364 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.