Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 406 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 256% more |
| Protein | 4.51 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Carbs | 85.03 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 335% more |
| Fat | 6.08 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 1500% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 43.36 g | 1.8 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 2309% more |
| Sodium | 740 mg | 238 mg ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 211% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 18.35 mg ★ | 3.33 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 451% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 187 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.