Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 406 kcal | 61 kcal ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 566% more |
| Protein | 4.51 g ★ | 3.15 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 43% more |
| Carbs | 85.03 g ★ | 4.8 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 1671% more |
| Fat | 6.08 g | 3.25 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 87% more |
| Fiber | 2.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 0% more |
| Sugar | 43.36 g | 5.05 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 759% more |
| Sodium | 740 mg | 43 mg ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 1621% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 18.35 mg ★ | 0.03 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 61067% more |
| Potassium | 187 mg ★ | 132 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.