Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 406 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 4.51 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 85.03 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 295% more |
| Fat | 6.08 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 43.36 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 897% more |
| Sodium | 740 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 73900% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 18.35 mg ★ | 3.71 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 395% more |
| Potassium | 187 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.