Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 406 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 238% more |
| Protein | 4.51 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 2% more |
| Carbs | 85.03 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 299% more |
| Fat | 6.08 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 217% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 43.36 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 4884% more |
| Sodium | 740 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 10471% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 18.35 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 1132% more |
| Potassium | 187 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.