Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 406 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 1665% more |
| Protein | 4.51 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 58% more |
| Carbs | 85.03 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 2242% more |
| Fat | 6.08 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 1459% more |
| Fiber | 2.3 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 5% more |
| Sugar | 43.36 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 10224% more |
| Sodium | 740 mg | 79 mg ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 837% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 18.35 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 577% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 187 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.