Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 406 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 351% more |
| Protein | 4.51 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 124% more |
| Carbs | 85.03 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 311% more |
| Fat | 6.08 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 3953% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 43.36 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 569% more |
| Sodium | 740 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 1956% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 18.35 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 2559% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 187 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.