Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 226% more |
| Protein | 12.38 g ★ | 9.02 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 37% more |
| Carbs | 74.9 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 283% more |
| Fat | 5.11 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1245% more |
| Fiber | 10.2 g ★ | 7.9 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 29% more |
| Sugar | 16.34 g | 1.8 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 808% more |
| Sodium | 365 mg | 238 mg ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 53% more |
| Calcium | 242 mg ★ | 19 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1174% more |
| Iron | 29.9 mg ★ | 3.33 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 798% more |
| Vitamin C | 11.5 mg ★ | 1.5 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 667% more |
| Potassium | 438 mg ★ | 369 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.