Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 372 kcal | 61 kcal ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 510% more |
| Protein | 12.38 g ★ | 3.15 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 293% more |
| Carbs | 74.9 g ★ | 4.8 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1460% more |
| Fat | 5.11 g | 3.25 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 57% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 0% more |
| Sugar | 16.34 g | 5.05 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 224% more |
| Sodium | 365 mg | 43 mg ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 749% more |
| Calcium | 242 mg ★ | 113 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 114% more |
| Iron | 29.9 mg ★ | 0.03 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 99567% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 0% more |
| Potassium | 438 mg ★ | 132 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 232% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.