Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 372 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 12.38 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 74.9 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 248% more |
| Fat | 5.11 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 10.2 g | 12.5 g ★ | Nuts, almonds has 18% more |
| Sugar | 16.34 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 276% more |
| Sodium | 365 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 36400% more |
| Calcium | 242 mg | 269 mg ★ | Nuts, almonds has 10% more |
| Iron | 29.9 mg ★ | 3.71 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 706% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 0% more |
| Potassium | 438 mg | 733 mg ★ | Nuts, almonds has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.