Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 372 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 210% more |
| Protein | 12.38 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 181% more |
| Carbs | 74.9 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 252% more |
| Fat | 5.11 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 166% more |
| Fiber | 10.2 g ★ | 2.8 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 264% more |
| Sugar | 16.34 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1778% more |
| Sodium | 365 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 5114% more |
| Calcium | 242 mg ★ | 17 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1324% more |
| Iron | 29.9 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1907% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 0% more |
| Potassium | 438 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 155% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.