Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 372 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1517% more |
| Protein | 12.38 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 333% more |
| Carbs | 74.9 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1963% more |
| Fat | 5.11 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1210% more |
| Fiber | 10.2 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 364% more |
| Sugar | 16.34 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 3790% more |
| Sodium | 365 mg | 79 mg ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 362% more |
| Calcium | 242 mg ★ | 99 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 144% more |
| Iron | 29.9 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1003% more |
| Vitamin C | 11.5 mg | 28.1 mg ★ | Spinach, raw has 59% more |
| Potassium | 438 mg | 558 mg ★ | Spinach, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.