Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 313% more |
| Protein | 12.38 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 516% more |
| Carbs | 74.9 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 262% more |
| Fat | 5.11 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 3307% more |
| Fiber | 10.2 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 209% more |
| Sugar | 16.34 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 152% more |
| Sodium | 365 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 914% more |
| Calcium | 242 mg ★ | 38 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 537% more |
| Iron | 29.9 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 4233% more |
| Vitamin C | 11.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Potassium | 438 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.