Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 230% more |
| Protein | 7.63 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Carbs | 80.1 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 310% more |
| Fat | 5.61 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 1376% more |
| Fiber | 9.1 g ★ | 7.9 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 15% more |
| Sugar | 21.53 g | 1.8 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 1096% more |
| Sodium | 554 mg | 238 mg ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 133% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 32.11 mg ★ | 3.33 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 864% more |
| Vitamin C | 71.3 mg ★ | 1.5 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 4653% more |
| Potassium | 568 mg ★ | 369 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.