Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 376 kcal | 61 kcal ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 516% more |
| Protein | 7.63 g ★ | 3.15 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 142% more |
| Carbs | 80.1 g ★ | 4.8 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 1569% more |
| Fat | 5.61 g | 3.25 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 73% more |
| Fiber | 9.1 g ★ | 0 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 0% more |
| Sugar | 21.53 g | 5.05 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 326% more |
| Sodium | 554 mg | 43 mg ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 1188% more |
| Calcium | 0 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Iron | 32.11 mg ★ | 0.03 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 106933% more |
| Vitamin C | 71.3 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 0% more |
| Potassium | 568 mg ★ | 132 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 330% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.