Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 376 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 7.63 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 80.1 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 272% more |
| Fat | 5.61 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 9.1 g | 12.5 g ★ | Nuts, almonds has 27% more |
| Sugar | 21.53 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 395% more |
| Sodium | 554 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 55300% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 32.11 mg ★ | 3.71 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 765% more |
| Vitamin C | 71.3 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 0% more |
| Potassium | 568 mg | 733 mg ★ | Nuts, almonds has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.