Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 376 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 213% more |
| Protein | 7.63 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 73% more |
| Carbs | 80.1 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 276% more |
| Fat | 5.61 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 192% more |
| Fiber | 9.1 g ★ | 2.8 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 225% more |
| Sugar | 21.53 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 2375% more |
| Sodium | 554 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 7814% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 32.11 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 2055% more |
| Vitamin C | 71.3 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 0% more |
| Potassium | 568 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 230% more |
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Compare whole food groups for a cleaner, averaged breakdown.