Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
6 wins
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Spinach, raw
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 376 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 1535% more |
| Protein | 7.63 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 167% more |
| Carbs | 80.1 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 2107% more |
| Fat | 5.61 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 1338% more |
| Fiber | 9.1 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 314% more |
| Sugar | 21.53 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 5026% more |
| Sodium | 554 mg | 79 mg ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 601% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 32.11 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 1085% more |
| Vitamin C | 71.3 mg ★ | 28.1 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 154% more |
| Potassium | 568 mg ★ | 558 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.