Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 318% more |
| Protein | 7.63 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 280% more |
| Carbs | 80.1 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 287% more |
| Fat | 5.61 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 3640% more |
| Fiber | 9.1 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 176% more |
| Sugar | 21.53 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 232% more |
| Sodium | 554 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 1439% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 32.11 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 4554% more |
| Vitamin C | 71.3 mg ★ | 19.6 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 264% more |
| Potassium | 568 mg ★ | 475 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.