Cereals ready-to-eat, RALSTON Corn Flakes vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Flakes
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Flakes | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 114 kcal ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 237% more |
| Protein | 5.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Carbs | 88.01 g ★ | 19.54 g | Cereals ready-to-eat, RALSTON Corn Flakes has 350% more |
| Fat | 0.91 g | 0.38 g ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 139% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 7.84 g | 1.8 g ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 336% more |
| Sodium | 571 mg | 238 mg ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 140% more |
| Calcium | 2 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Iron | 19.4 mg ★ | 3.33 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 483% more |
| Vitamin C | 65 mg ★ | 1.5 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 4233% more |
| Potassium | 107 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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