Cereals ready-to-eat, RALSTON Corn Flakes vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Flakes
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Flakes | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 384 kcal | 61 kcal ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 530% more |
| Protein | 5.9 g ★ | 3.15 g | Cereals ready-to-eat, RALSTON Corn Flakes has 87% more |
| Carbs | 88.01 g ★ | 4.8 g | Cereals ready-to-eat, RALSTON Corn Flakes has 1734% more |
| Fat | 0.91 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Fiber | 2.7 g ★ | 0 g | Cereals ready-to-eat, RALSTON Corn Flakes has 0% more |
| Sugar | 7.84 g | 5.05 g ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 55% more |
| Sodium | 571 mg | 43 mg ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 1228% more |
| Calcium | 2 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Iron | 19.4 mg ★ | 0.03 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 64567% more |
| Vitamin C | 65 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 0% more |
| Potassium | 107 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
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