Cereals ready-to-eat, RALSTON Corn Flakes vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Flakes
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Flakes | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 384 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 5.9 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 88.01 g ★ | 21.55 g | Cereals ready-to-eat, RALSTON Corn Flakes has 308% more |
| Fat | 0.91 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 7.84 g | 4.35 g ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 80% more |
| Sodium | 571 mg | 1 mg ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 57000% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 19.4 mg ★ | 3.71 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 423% more |
| Vitamin C | 65 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 0% more |
| Potassium | 107 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.