Cereals ready-to-eat, RALSTON Corn Flakes vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Flakes
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Flakes | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 384 kcal | 120 kcal ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 220% more |
| Protein | 5.9 g ★ | 4.4 g | Cereals ready-to-eat, RALSTON Corn Flakes has 34% more |
| Carbs | 88.01 g ★ | 21.3 g | Cereals ready-to-eat, RALSTON Corn Flakes has 313% more |
| Fat | 0.91 g ★ | 1.92 g | Quinoa, cooked has 53% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 7.84 g | 0.87 g ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 801% more |
| Sodium | 571 mg | 7 mg ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 8057% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 19.4 mg ★ | 1.49 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 1202% more |
| Vitamin C | 65 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 0% more |
| Potassium | 107 mg | 172 mg ★ | Quinoa, cooked has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.