Cereals ready-to-eat, RALSTON Corn Flakes vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Flakes
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Flakes | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 384 kcal | 23 kcal ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 1570% more |
| Protein | 5.9 g ★ | 2.86 g | Cereals ready-to-eat, RALSTON Corn Flakes has 106% more |
| Carbs | 88.01 g ★ | 3.63 g | Cereals ready-to-eat, RALSTON Corn Flakes has 2325% more |
| Fat | 0.91 g | 0.39 g ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 133% more |
| Fiber | 2.7 g ★ | 2.2 g | Cereals ready-to-eat, RALSTON Corn Flakes has 23% more |
| Sugar | 7.84 g | 0.42 g ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 1767% more |
| Sodium | 571 mg | 79 mg ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 623% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 19.4 mg ★ | 2.71 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 616% more |
| Vitamin C | 65 mg ★ | 28.1 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 131% more |
| Potassium | 107 mg | 558 mg ★ | Spinach, raw has 81% more |
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