Cereals ready-to-eat, RALSTON Corn Flakes vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Flakes
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Flakes | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 90 kcal ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 327% more |
| Protein | 5.9 g ★ | 2.01 g | Cereals ready-to-eat, RALSTON Corn Flakes has 194% more |
| Carbs | 88.01 g ★ | 20.71 g | Cereals ready-to-eat, RALSTON Corn Flakes has 325% more |
| Fat | 0.91 g | 0.15 g ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 507% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 7.84 g | 6.48 g ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 21% more |
| Sodium | 571 mg | 36 mg ★ | Cereals ready-to-eat, RALSTON Corn Flakes has 1486% more |
| Calcium | 2 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Iron | 19.4 mg ★ | 0.69 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 2712% more |
| Vitamin C | 65 mg ★ | 19.6 mg | Cereals ready-to-eat, RALSTON Corn Flakes has 232% more |
| Potassium | 107 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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