Cereals ready-to-eat, RALSTON CRISP RICE vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON CRISP RICE
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals ready-to-eat, RALSTON CRISP RICE | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 383 kcal | 114 kcal ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 236% more |
| Protein | 6.69 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Carbs | 86.22 g ★ | 19.54 g | Cereals ready-to-eat, RALSTON CRISP RICE has 341% more |
| Fat | 1.26 g | 0.38 g ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 232% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 12.12 g | 1.8 g ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 573% more |
| Sodium | 545 mg | 238 mg ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 129% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 32.73 mg ★ | 3.33 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 883% more |
| Vitamin C | 64.5 mg ★ | 1.5 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 4200% more |
| Potassium | 106 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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