Cereals ready-to-eat, RALSTON CRISP RICE vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON CRISP RICE
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON CRISP RICE | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 383 kcal | 61 kcal ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 528% more |
| Protein | 6.69 g ★ | 3.15 g | Cereals ready-to-eat, RALSTON CRISP RICE has 112% more |
| Carbs | 86.22 g ★ | 4.8 g | Cereals ready-to-eat, RALSTON CRISP RICE has 1696% more |
| Fat | 1.26 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Fiber | 0.7 g ★ | 0 g | Cereals ready-to-eat, RALSTON CRISP RICE has 0% more |
| Sugar | 12.12 g | 5.05 g ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 140% more |
| Sodium | 545 mg | 43 mg ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 1167% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 32.73 mg ★ | 0.03 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 109000% more |
| Vitamin C | 64.5 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 0% more |
| Potassium | 106 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.