Cereals ready-to-eat, RALSTON CRISP RICE vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON CRISP RICE
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON CRISP RICE | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 383 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 6.69 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 86.22 g ★ | 21.55 g | Cereals ready-to-eat, RALSTON CRISP RICE has 300% more |
| Fat | 1.26 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 12.12 g | 4.35 g ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 179% more |
| Sodium | 545 mg | 1 mg ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 54400% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 32.73 mg ★ | 3.71 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 782% more |
| Vitamin C | 64.5 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 0% more |
| Potassium | 106 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.