Cereals ready-to-eat, RALSTON CRISP RICE vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON CRISP RICE
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON CRISP RICE | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 383 kcal | 120 kcal ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 219% more |
| Protein | 6.69 g ★ | 4.4 g | Cereals ready-to-eat, RALSTON CRISP RICE has 52% more |
| Carbs | 86.22 g ★ | 21.3 g | Cereals ready-to-eat, RALSTON CRISP RICE has 305% more |
| Fat | 1.26 g ★ | 1.92 g | Quinoa, cooked has 34% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 12.12 g | 0.87 g ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 1293% more |
| Sodium | 545 mg | 7 mg ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 7686% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 32.73 mg ★ | 1.49 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 2097% more |
| Vitamin C | 64.5 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 0% more |
| Potassium | 106 mg | 172 mg ★ | Quinoa, cooked has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.