Cereals ready-to-eat, RALSTON CRISP RICE vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON CRISP RICE
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, RALSTON CRISP RICE | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 383 kcal | 23 kcal ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 1565% more |
| Protein | 6.69 g ★ | 2.86 g | Cereals ready-to-eat, RALSTON CRISP RICE has 134% more |
| Carbs | 86.22 g ★ | 3.63 g | Cereals ready-to-eat, RALSTON CRISP RICE has 2275% more |
| Fat | 1.26 g | 0.39 g ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 223% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 12.12 g | 0.42 g ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 2786% more |
| Sodium | 545 mg | 79 mg ★ | Cereals ready-to-eat, RALSTON CRISP RICE has 590% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 32.73 mg ★ | 2.71 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 1108% more |
| Vitamin C | 64.5 mg ★ | 28.1 mg | Cereals ready-to-eat, RALSTON CRISP RICE has 130% more |
| Potassium | 106 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.